Larsson turned 2 this month so he was jumping for joy celebrating his birthday! 🎂 Larsson wants to thank everyone for all their birthday messages and presents (Squeaky toys!) as well as having a well earned day off from coaching with me! 🥳
Sunday 10th October marked World Mental Health Day. It was great to see mental health getting this recognition, but it's something we should be focusing on daily because your health (Both physical and mental) is your wealth! 💰💰💰 I can't emphasise it enough, that exercise is fantastic for your mental health so make sure you're continuing to get to classes, into the gym or outdoors even when the days get shorter. Plus, don't forget if you need any help I'm just a message away!
Me and Larsson also became web designers at the weekend updating the website's design including colour scheme and font alongside updating our core services - PRF Bespoke, The Strong Squad and RISE Programmes. Visit www.paulreynoldsfitness.com 💻 to discover more about these services where you can signup directly or if you have any questions you can contact me. We would also love to know what you think of the new look website, so feel free to leave a comment or message me!
Plus, I'm excited to kick-off The Strong Squad on Monday 1st November where the mission is to build stronger confident women. I've got a fantastic response from you all and there's still a few places left if you want to join in! Click here to join The Strong Squad this Monday!
Enjoy your halloween this weekend, eat sweets responsibly for those of you trick or treating and don't forget the clocks also go back one hour on Sunday! ⏰
A dog makes his living by giving you nothing but love” - Dale Carnegie. The video speaks for itself! Watch the video of Larsson here.
It always amazes me how a dog can instantly fall asleep, whilst we humans tend to take that bit longer. You can't always determine your sleep outcome - how much or how well you actually sleep.
